Is Pilates as Good as Everyone Says?

According to a recent article in the New York Times, studies have found that Pilates - including Reformer and Yogalates - can help improve muscle endurance and flexibility, reduce chronic pain and lessen anxiety and depression.

Amelia Bell, writing for Women's Health Magazine, did Pilates Reformer for a month. She notes, "The results amazed me."

"The cushioning, height and instability of the rolling carriage with the variety of spring resistance provides all kinds of stability challenges that develop deep core strength and improved balance and coordination,' explains PT and founder of Heartcore, Jessie Blum.

‘The machine works the whole body resulting in a low impact method that integrates breath with movement and activates your deep core muscles."

I'd love to hear what you think, Reader. What benefits have you found, personally?

Me? I never imagined I would be happily playing badminton with my athletic 11-year old son - which I did last weekend.

As a former martial artist, I had really trashed my knee joints in my 20s. When those injuries were compounded by a car wreck, I just figured I wouldn't be able to go on long bike rides (usually very painful) or do any sports that required jumping, turning, stopping, starting, ever again.

I'm glad to say, "I was wrong."

Bike ride on the Colchester causeway this Saturday!

Particularly because of Reformer, my knees are way stronger than they were in my 20s.

What do you think, Reader? Has anything happened for you since you started your practice? Hit reply and let me know!

Women's Health Magazine Pilates article link

New York Times Pilates article link

Labor Day Weekend Schedule

No classes Saturday 8/31 or Monday 9/2. Enjoy the long weekend!

Schedule your next Reformer class online

Psst! Beginner Reformer coming soon!

Do you have a friend who could benefit from Reformer? Balance, tone, bone strength, posture - there is so much to enjoy! Let them know we will be adding a Beginner Reformer through Westford Rec this Fall. Stay tuned!

Practice via YouTube

Check out my YouTube channel for some fun home practices. Please leave a comment & give a thumbs up to let me know which ones you like.

Namaste,

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