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How much Joy can you handle? I am a Yoga & Pilates Instructor and Wellness Coach - I help people feel better in their bodies so they can live more healthy, fun and passionate lives. My free newsletter, Living Joyfully, contains tips on better sleep, benefits of exercise and simple wellness hacks.
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I help women over 40 live healthy, happy and pain-free! I specialize in yoga for peri/menopause, joint pain and stress relief. Each week I share one yoga pose that you can do in less than 2 minutes to feel better now! Artist World Changer
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