September 27, 2026

Hi Reader!

This week, we're bringing out the Jump Board! Think of it as cardio lying down: you'll gently spring off a padded board attached to the Reformer, getting your heart rate up while the carriage supports your body.

Here's why we love it:

Jump board supports your bones. As estrogen declines through perimenopause and menopause, bone density drops more quickly. Bones respond to quick, springy loading, and the Jump Board delivers that in a controlled, supported way.

It keeps you quick on your feet. The ability to move quickly and powerfully fades faster with age than strength does, and it's what helps you catch yourself if you trip. Jumping trains that responsiveness, supporting your balance and confidence.

It's kind to your joints. Because you're lying down and working against adjustable springs, you get the benefits of jumping without any pounding on your knees, hips or spine.

It supports your heart. Heart health becomes a bigger priority as we age, and short bursts of cardio help keep your heart and lungs strong. You'll leave class feeling energized.

It's fun! There's something about jumping that makes everyone smile. Expect a little laughter - it's good for your core!

As always, your instructor will offer options so you can work at the level that feels right for you (jumping is always optional - so please listen to your body).

Click here to reserve your spot and come fly with us!

Scroll down to see a video of Cardio Jumpboard...

Where is my wellness-based Pilates studio?

More and more people are searching online for Pilates close to home, and your words can help them find their way to Sunnybrook.

A short note about one thing you love is plenty, and it makes a real difference for neighbors looking for a studio.

Click here to leave a quick Google review. We appreciate it!

Thank you, Dane!

Thanks to Dane, our entry door is now opening and closing smoothly again!

Everyone coming in this week has noticed what a difference his repair has made. Thank you, Dane! We appreciate you!

Instructor Mentoring Program

Look for more details soon about our Sunnybrook Instructor Mentoring Program coming Fall 2026! To express interest, email Erin@sunnybrookwellness.com

Your Wellness is our mission

Cardio Jump Board!

Whether you practice for core strength, to avoid injury or to keep your brain young, Pilates Reformer is a great way to invest in your well-being!

Subscribe to the Sunnybrook Wellness YouTube channel for some fun home practices. Hit like & leave a comment! This helps our videos reach more real people who could benefit from a wellness-based Reformer practice (:>)

Referral Thank-you

Wowza! We offer a free class to you as a thank-you when you refer local friends. Sunnybrook is a small, woman-owned business and we appreciate you spreading the word!

Most Importantly...

Remember:

Beautiful isn't just how you look; it's how you breathe through challenge, how you find grace under pressure, how you rise to meet each day with quiet dignity.

Keep up the great work with your practice! We look forward to seeing you in class soon.